🥋 BJJ Escapes Made Simple – For Beginners nogi

If you're new to Brazilian Jiu-Jitsu and find yourself stuck under full mount or side control, don't worry—we've got you covered! In this video, you'll learn easy-to-follow techniques to recover from two of the toughest positions on the mat. These escapes are perfect for white belts and anyone looking to build confidence in their defense game.

Whether you're training for fun, fitness, or competition, mastering these basics will help you stay calm, stay safe, and stay in the fight.
💬 Got questions or want to share your own tips? Drop them in the comments! 👍
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