Up for Discussion - Episode 48 - J & E Health Update

In this episode, Johnny and Elizabeth update you on all they've been learning through the health challenges their family has faced over the years. Through practical tips and simple explanations of how our body best functions, Elizabeth answers questions about their holistic approach, the gut-brain connection related to anxiety, and the root cause for most diseases and chronic pain. Disclaimer: We do not speak as medical professionals, doctors, or experts. Of course we need to warn you to seek medical advice when making changes for your body because they know best : )

Links from this episode (we do not make any money from these links or recommendations) : To learn more from Jordan Rubin and Josh Axe and purchase The Biblio Diet book https://www.jordanrubin.com/thebibliodiet

Great sweeteners for coffee and baking without sugar alcohols (don’t overdo it or you will get gas and bloating) If it has a bitter aftertaste to you, combine with a small amount of honey or real maple syrup. https://a.co/d/9SXSY0V https://a.co/d/iWDmbCY https://a.co/d/b3SArbC

Ollipops or Poppi Soda makes a good replacement for sugar loaded sodas and diet sodas that are horrible for you. https://a.co/d/dQoKtoc https://www.amazon.com/stores/poppi/page/559785E1-7B89-414D-BEFE-549A1CE8D87C

Our favorite low sugar treat - peanut butter cups https://a.co/d/ay87a4a

Berkey Water Filtration system (only one we know of that gets all chlorine and fluoride out, but you will need to order those specific filters along with the unit) https://theberkey.com/