Embodiment Healing: How to Break Free from Survival Mode and Reconnect with Yourself

What if your healing doesn’t start in your mind but in your body?
In this deeply moving episode of Positive Vibes with Nicki Dennis, women’s embodiment mentor and yoga teacher Shauna Hawkes opens up about her personal journey through trauma, survival mode, and emotional disconnection, and how embodiment became her path to true freedom.
From heated yoga rooms that made her furious to powerful moments of release that had no words… Shauna shows how healing isn’t always logical, it’s energetic, physical, and deeply personal.

🎧 What you’ll learn in this episode:
What embodiment really means and why it matters
How trauma can keep you stuck in survival mode
The power of feminine energy and intuitive healing
Why self-sabotage often hides in the body, not the mind
How movement and breath unlock emotional release

✨ You don’t have to “think” your way out, your body already holds the map.

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