Full Body Strength Workout with Weights | 25 Minutes

This 25-minute interval-style total body strength workout consists of 6 movements for 2 rounds through at a minute each. I am using a single heavy dumbbell (25 lbs), a set of 5 lb ankle weights, and a mat for the floor work. I recommend shoes for this workout if you are wearing ankle weights.

Today’s Spotify playlist link is: https://open.spotify.com/playlist/2VpiGGwPOSAyp3uvA5pcBs?si=5b038524e5b64f09

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.