How Alcohol Affects Your Tiredness

Struggling to sleep even though you’re exhausted? In this short video, we explain how alcohol affects your tiredness by disrupting your body’s natural stress response system—the HPA axis—and keeping cortisol levels elevated long after you stop drinking. You’ll see how this “wired but tired” state develops, what happens to normal versus alcohol-disrupted cortisol rhythms, and how chronic drinking can contribute to adrenal burnout and poor sleep recovery. Plus, discover evidence-based adaptogens like Ashwagandha (300 mg twice daily), Rhodiola, and Holy Basil that may help support healthy cortisol balance and improve sleep readiness. Perfect for anyone seeking natural, science-backed ways to restore energy and sleep quality.

#CortisolBalance #sleepproblems #adaptogens #shorts

💬 DISCLAIMER
This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your supplement or nutrition routine. Statements made in this video are not intended to diagnose, treat, cure, or prevent any disease. Use at your own risk.