Is Your Weight Really Just Genetics?

Steve and David from Parkway Athletic Club discuss how genetics can impact **weight gain**. They emphasize that while **genes** can play a role, it's still your responsibility to prioritize **health and fitness**. Understanding the influence of **nutrition** and making informed choices are crucial, regardless of genetic predispositions, for effective **fat loss**.

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Takeaways

Weight is not solely determined by genetics; personal responsibility plays a crucial role.
Fat shaming is harmful, but individuals must take charge of their health.
Hormonal imbalances can affect weight loss efforts and should be addressed.
Fad diets are ineffective and often lead to weight regain.
Sustainable weight loss requires a lifestyle change, not a quick fix.
Whole foods and proper nutrition are essential for health.
Patience is key in the weight loss journey; results take time.
Trusted sources of information are vital for effective weight management.
Consulting with professionals can provide personalized guidance.
Your body does not inherently want to be overweight; changes can be made.

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Check out Steve's website below!
https://stevemain.com

Check out Parkway Athletic Club:
https://parkwayathleticclub.com

Chapters

00:00 Understanding Weight and Genetics
09:54 The Role of Hormones in Weight Management
16:52 Lifestyle Changes for Sustainable Weight Loss

Keywords

weight loss, genetics, hormones, nutrition, personal training, lifestyle change, health responsibility, fad diets, fitness, whole foods

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