Pilates for a Strong Core Workout - Intermediate & Advanced class

Pilates for a Strong Core Workout - Intermediate & Advanced class
This Strong Core Intermediate and Advance workout will train your pelvis muscles, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.

00:00 Introduction
00:18 Core Workout
24:48 Closing

*******
Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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