Good Posture Hip Workout - Become flexible, stay strong and feel good.

Good Posture Hip Workout - Become flexible, stay strong and feel good.
Good Posture Hips Workout - Become flexible, stay strong, and feel good. Stretching and strengthening your hip muscles helps build stability and flexibility so you can move with ease, strengthen your posture and avoid injury. Many people have weak or inflexible hips due to a modern lifestyle of excessive sitting and too little exercise.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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