FlavorVille™ Smart-Fry Chicken

⚠️ This educational content is for informational purposes only and not a substitute for medical advice.
Always consult a healthcare provider before changing your diet or fat intake, especially if you have cardiovascular or metabolic conditions.
FlavorVille™ Smart-Fry Chicken”

Ingredients:
• 2 chicken thighs or breasts (skin-on for fat balance)
• 1 cup almond flour or crushed cornflakes (fiber-based coating)
• 2 eggs, beaten
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons avocado oil or olive oil (for shallow fry)

Instructions:
1. In a bowl, mix almond flour, paprika, garlic, salt, and pepper.
2. Dip each chicken piece into egg, then coat fully in the dry mix.
3. Heat avocado oil in a skillet over medium heat.
4. Fry chicken 5–6 minutes per side until golden brown and internal temperature reaches safe level.
5. Drain lightly on parchment — serve with greens, lemon, or pickles for acidity balance.🌶 Epic Meals Playlist → https://rumble.com/playlists/KFLuRdewqLM
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