The Alkaline Chili | Balancing Heat, pH, and the Human Engine.

This educational content is for informational purposes only and not a substitute for medical advice.
Consult a healthcare provider before beginning an alkaline or plant-based diet, especially if you have kidney disease, diabetes, or digestive sensitivities.

🌶 Epic Meals Playlist → https://rumble.com/playlists/KFLuRdewqLM
🍰 Viral Desserts Playlist → https://rumble.com/playlists/Zsw5w7y6raU
📩 Collabs & Partnerships → [email protected]
🌶️ THE RECIPE — “FLAVORVILLE™ ALKALINE CHILI”

Ingredients

• One tablespoon of olive oil
• One chopped yellow onion
• Two cloves of garlic, minced
• One cup of chopped zucchini
• One cup of chopped bell pepper (any color)
• One and one half cups of cooked lentils or black beans
• Two chopped tomatoes (optional if tolerated)
• One cup of chopped spinach or kale
• One teaspoon of turmeric
• One teaspoon of cumin
• One teaspoon of smoked paprika
• One quarter teaspoon of cayenne pepper (adjust for tolerance)
• One half teaspoon of pink Himalayan salt
• One cup of vegetable broth or filtered water
• Juice of one lime or lemon (adds mild alkalinity post-cooking)
• Optional: sliced avocado or fresh herbs for topping

⸻

Step-by-Step Instructions
1. Warm the base.
In a large pot, heat the olive oil on low to medium heat. Add the onion and garlic. Sauté gently until fragrant and translucent.
2. Build the foundation.
Add chopped zucchini, bell pepper, turmeric, cumin, paprika, and cayenne. Stir slowly to coat every piece in the golden oil.
3. Add depth and texture.
Pour in the lentils or black beans, followed by the vegetable broth. Stir and let simmer for fifteen minutes. If using tomatoes, add them here and allow them to cook down gently.
4. Balance the greens.
Add spinach or kale last to retain color and nutrients. Stir for two minutes until wilted but still vibrant.
5. Finish with alkalinity.
Remove from heat. Add the lime or lemon juice to gently raise the pH balance of the final dish.
6. Plate and elevate.
Serve warm with sliced avocado or chopped herbs on top for a clean, cooling finish.