Stretching exercises for shoulder, neck and back pain

Stiff shoulders? Stiff neck? All of this happens because of a hunched posture. This all-in-one stiff shoulder exercise will reveal the causes of shoulder and neck pain. It's suitable for those who want to exercise after work. Sitting for hours can cause stiff shoulders and a stiff neck. If you want to know what causes shoulder and neck pain, find out here and don't forget to do the exercises. Don't worry because this is also yoga for beginners for all Indonesian yoga lovers, anti-soreness. Believe me, the tutorial for stiff shoulders and a stiff neck is all here. How to relax the shoulder muscles is also available for lifting weights, office work, let's do this stiff shoulder exercise, eh, let's exercise.