STOP Doing Planks Like This (10 Worst Mistakes)

How to do a perfect plank

Think you’re holding the perfect plank? Think again. Most people are making at least one of these 10 common plank mistakes, and instead of building a strong core, they’re just wasting time or even putting unnecessary stress on their body.

In this video, I break down the most frequent plank errors like crossing your hands, looking up, letting your hips sag, or holding your breath like it’s a one-rep max squat. More importantly, I’ll show you exactly how to fix your plank form so you can finally turn this exercise into the core-builder it’s meant to be.

Mastering the plank will help you unlock real core strength that carries over to every lift: squats, deadlifts, pull-ups, and improve your posture, stability, and performance.

Whether you’re a beginner learning how to plank properly, or an advanced lifter chasing a rock-solid midsection, these tips will help you perfect your plank technique and avoid the classic mistakes that kill progress.
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⏱️ Video Chapters
00:00 Why Your Plank Isn’t Building Core Strength
0:21 - Mistake 1
0:47 - Mistake 2
1:03 - Mistake 3
1:22 - Mistake 4
1:38 - Mistake 5
2:00 - Mistake 6
2:26 - Mistake 7
3:00 - Mistake 8
3:18 - Mistake 9
3:35 - Mistake 10

#coreexercise #plank #plankfitness