Ever go to bed already tired for tomorrow? Let’s fix that.

The science-backed hack to stop waking up anxious

Planning your key tasks before bed boosts efficiency by 25%.

Yep — it’s proven.

No 5am clubs. No hustle grind. Just harmony.

🎧 Watch the full episode 'Do You Ever Feel Like You’re Never Doing Enough, Even When You’re Exhausted?' for 3 more tips

🔗 Link below: https://linktr.ee/katie_psychologist
xoxo Katie 😘

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