115 Depression And Anxiety Tips + Free Sleep Course 💤💙

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This stream is a compilation of 115 original Depression Tips by Neil Shearing, Ph.D. 💙 Please follow for new tips!

I lived with depression for 20 years. It got worse until a divorce pushed me to get help. Over the past five years I’ve done therapy and self-help, combining it with my background as a scientist and my passion for understanding the mind and body.

Depression robs people of energy, clarity, and even their sense of being human. 💙 I’ve taken everything I've learned and created an online program of twelve courses to support holistic recovery from depression and anxiety. The twelve courses include: Sleep, Nutrition, Movement, Support, Beliefs, Nature, Stress, Mindfulness, Timelines, Thoughts, Feelings and Rhythms. 🎁

Millions can be helped — you can heal. 💙 Please like, follow, or share if this might help someone you know. Thank you! 💙