Why We Eat These Foods And Why We Need Them

🍎 Ever wondered why we eat certain foods and how they keep us alive? 🥦 In this video, we break down the science of nutrition in a simple and fun way! 🥗 From carbohydrates that give us energy ⚡ to proteins that help us grow 💪, fats that fuel our brain 🧠, and vitamins & minerals that keep our body balanced 🌍 — every bite plays a role in keeping us healthy.

🥕 We’ll explore how food affects our daily life, why water 💧 is the ultimate nutrient, and how making the right choices can boost your energy, mood, and overall health. 🌟 Whether you’re a student 📚, a parent 👨‍👩‍👧, or someone just curious about nutrition 🍽️, this video is for you!

👉 Don’t forget to LIKE 👍, SHARE 🔗, and SUBSCRIBE 🔔 for more health and wellness tips!

Disclaimer: This video is for informational and educational purposes only. I am not a medical professional, and this content should not be considered medical advice. Always consult with your doctor or a qualified health professional before starting any new exercise program, diet, or supplement. Use the information in this video at your own risk.