The Missing Link in Fitness: Sticking to Strength Training with Greg Lothian

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.
Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.
Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.
So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.
So many of us know that strength training is one of the most powerful tools for healthy aging, stronger bones, better balance, and long-term vitality. Yet, the hardest part isn’t knowing what to do—it’s actually sticking with it. In this episode, I sit down with Greg Lothian, founder of Acculete, to talk about his systematic approach to solving one of the biggest challenges in physical health: adherence to strength training.
Greg shares how Acculete helps people move beyond short-term motivation and build lasting consistency, turning strength training into a sustainable lifestyle rather than a passing phase. We’ll explore why most people fall off track, the mindset shifts that make the difference, and how mature women especially can benefit from applying this approach to protect their health, energy, and independence for years to come.
If you’ve ever struggled to stay committed to your workouts—or you’re ready to finally create a strength routine you’ll love and stick with—this episode is for you.
You can find Greg here: https://www.linkedin.com/in/greglothian/