My Favorite 5 Reformer Back Workouts

Hey, guys! This sequence is all about strengthening, sculpting, and lengthening your back using the reformer. These are my top 5 go-to movements for building a toned, balanced upper body while improving posture and alignment. Expect slow, controlled movements, deep core engagement, and that signature Pilates burn that leaves you feeling stronger, taller, and more connected to your body. Perfect for all levels—whether you’re looking to improve strength, stability, or overall definition.