Why You’re Not Losing Fat

You’re tracking your calories, hitting the gym, and staying in a deficit — yet the fat just won’t budge. In this video, I break down the real reasons why fat loss can stall, even when you’re doing everything “right.” From hidden water retention and hormonal fluctuations to stress, sleep, and subtle tracking mistakes, we’ll cover the science behind why the scale can be stubborn. You’ll learn how to recognize what’s truly happening in your body, how to adjust your approach without extreme measures, and how to trust the process so you can finally see results.