Best Cardio Machine: Stairs vs Treadmill

Cardio showdown time! In this video, we break down the key benefits of the StairMaster vs. the Treadmill so you can choose the best workout for your goals. Whether you’re aiming for fat loss, endurance, or lower-body sculpting, each machine has its strengths — and I’ll help you decide which deserves more of your gym time.

What You’ll Learn:
•Which machine burns more calories in less time
•Muscle groups targeted by each
•Impact on endurance & cardiovascular health
•Best option for fat loss vs. muscle tone
•Which is easier on your joints
•How to combine both for maximum results

By the end, you’ll know exactly when to step it up and when to run with it ‍️.