5 Lower Body Reformer Movements

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Fit by LoLo
5 Lower Body Reformer Movements
Fit by LoLo

5 Lower Body Pilates Reformer Moves You Need to Try!
Sculpt, strengthen, and tone your legs and glutes with these 5 effective lower body exercises on the Pilates Reformer. Whether you’re a Pilates pro or just starting out, these movements will challenge your stability, control, and core connection — all while firing up your lower half

️‍️ Targets Glutes, Hamstrings, Quads & Inner Thighs
‍️ Builds Strength, Flexibility & Mind-Muscle Connection
Great for Lean Muscle & Functional Movement
Reformer-based & Low Impact

Hit play and follow along — your lower body will thank you