Before you try another pill for your anxiety, watch this first

f your brain feels stuck in overdrive, like you've got 17 tabs open and one of them is playing music you can't find — this video is for you. Justin from Health made Clear breaks down anxiety in a way that’s raw, relatable, and refreshingly honest. We’ll explore what anxiety really is (and isn’t), how it shows up in everyday life, and why it’s more than just “worrying too much.” From DSM-5 definitions to catatonia, neurotransmitters, gut-brain connections, and the impact of social media — this deep dive covers it all. Plus, we’ll talk about what actually helps: CBT, SSRIs, lifestyle changes, and the underrated power of sleep hygiene and exercise. Whether you’re struggling yourself or trying to understand someone who is, this video will make it all a little clearer.

🔔 Subscribe for more mental health breakdowns, real talk, and no-BS explanations from a nurse practitioner who’s seen it all.