The Healing Power of Stretching: Move, Release, and Rejuvenate

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives.
Each week, we dive deep into natural wellness,holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.
Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights,powerful stories, and soul-nourishing inspiration.
So, if you're a woman over 40 or 50 lookingto thrive in this next chapter of life — you're in the right place."
Discover how simple, intentional stretching can transform your mind, body, and soul. In this episode, Susan LoPresti explores the healing benefits of stretching, from relieving tension and pain to reducing stress and improving emotional well-being. Learn easy, practical stretches you can incorporate into your daily routine, and discover how connecting with your body through movement can help you feel calmer, more flexible, and rejuvenated. Whether you’re new to stretching or looking to deepen your practice, this episode will inspire you to move with intention and embrace the healing power of your body.