How to Use a Smith Machine - Full Body

Total Body Workout with a Smith Machine | Upper Body, Lower Body & Core

Learn how to target your upper body, lower body, and core using just one piece of equipment—the Smith Machine! In this video, I’ll walk you through effective exercises for each muscle group to maximize your workout. Perfect for all fitness levels!

Exercises Covered:

Upper Body: Presses, rows & more
Lower Body: Squats, lunges & deadlifts
Core: Stability & core activation

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