HARD EFFORT CREATE HARD GAINS!

Para treino de calistenia/boxe/weights 20 EUROS - DM INSRAGRAM - duartesaraivaantunes

For Training of calisthenics/boxe/weights 20 EUROS - DM INSRAGRAM - duartesaraivaantunes

For ONLINE PERSONAL TRAIER DM (DM Instagram) - 20 EUROS POR/PER MÊS/MONTH

Rumble Channel: https://rumble.com/c/DuarteAntunes
Rumble Live - https://rumble.com/c/c-5282899

O meu livro (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais

My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More

Kick Live: https://kick.com/rhagurila