How To Lose 2 lbs Per Day With The Hybrid R72

I’m breaking down exactly how to **lose two pounds a day** using my **Hybrid R72 Fasting Protocol** , a strategy that combines **juice fasting, water fasting, and dry fasting** for maximum results with minimal detox symptoms. You’ll learn how to cycle through each phase strategically, eat mindfully between fasts, and sustain your long-term results.

This method is ideal for anyone looking to **lose up to 100 pounds in 50 days** naturally and safely, no gimmicks, no starvation. I’ll also share the tools I personally use to enhance results, including:

* **Clean Slate** & **Restore** from Root Wellness: https://therootbrands.com/AHealthyAlternative
* **AHA Appetite Suppressant Tea:** https://ahealthyalternative.org/shop/aha-appetite-suppressant/
* **Castor Pack:** https://amzn.to/4m70Qcc](https://amzn.to/4m70Qcc
* **Enema Kit:** https://amzn.to/3L0mn8C

Join our free fasting community at **https://www.ahacommunities.com** for daily coaching calls, support, and accountability.

Click here https://ahealthyalternative.org for my prep guide and additional resources to help you start your Hybrid R72 fast the right way.

Timestamps:
00:00 - Introduction & Overview
01:00 - Is Losing 2 Pounds a Day Possible?
02:00 - The Hybrid R 72 Fasting Protocol
03:30 - Juice Fasting Explained
04:10 - Water Fasting Explained
05:00 - Dry Fasting Explained
06:00 - How the Hybrid Cycle Works
07:20 - Managing Cravings & Detox Symptoms
08:30 - Incorporating Mindful Eating
10:00 - Practical Example of a Fasting Cycle
12:00 - Preparation & 7-Day Prep Guide
13:30 - Recommended Tools & Supplements
15:00 - Daily Intake, Raw Food, and Constraints
17:00 - Community Support & Final Thoughts

Feel free to adjust the timings as needed to align precisely with your video segments. Let me know if you need the timestamps refined or presented in a different way!
#AHealthyAlternative #FastingForWeightLoss #HybridR72 #Lose100PoundsNaturally #ChrisJames