Christian Strength & Step Workout | Full Body, Core, & Wall Sits | Shaped by Faith Fitness Exercises

Welcome to Shaped by Faith, where we strengthen our bodies and hearts for God’s purposes! 💪💙

Join me for this 30 minute Christian Step & Strength Exercise Workout — a faith fueled session that begins with prayer and builds both spiritual and physical endurance.

Whether you’re using a step platform or staying on the floor, this full-body workout will strengthen your muscles, engage your core, and refresh your spirit through encouraging Scriptures and faith-based motivation throughout.

During this workout, we’ll focus on:

💪 Full Body Strength Training with dumbbells

🧘‍♀️ Core and Plank Series for stability and balance

🧱 Wall Sits with Dumbbells for lower body endurance

🚶‍♀️ Optional Step Platform Exercises for cardio and coordination

🙏 Prayer and Scripture encouragement woven through every segment

No matter your fitness level, this workout will remind you that with God, all things are possible. (Mark 10:27)

🏋️‍♀️ What You’ll Need

A step platform (optional — all moves can be done on the floor)

A pair of dumbbells (light to medium weight)

A wall space for wall sits

An exercise mat and a willing heart!

“Jesus looked at them and said, ‘With man this is impossible, but not with God; all things are possible with God.’” — Mark 10:27
Let’s move with purpose, lift with joy, and honor God with every breath and motion!

🙏 Let’s Connect!
If this workout encouraged you, like, subscribe, and share it with a friend who could use some strength and spiritual encouragement today!

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Please consult your physician before beginning any exercise program. Participate at your own risk.