What are the 4 Best Exercises for Seniors if you have only One Dumbbell

If you are a Senior and you only have one dumbbell lying around the house or something similar, what are some exercises you could do that would gain results and help you stay strong, mobile and independent for the rest of your life?!

Watch this video for the four best exercises if you only have one dumbbell or something similar in your home that can be used to complete these movements.

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