Did you know that morning exercise is a cure for 89 diseases?

Did you know that morning exercise is a cure for 89 diseases?

It reduces the risk of dementia by half and keeps your body toned better than a gym

And if you find it hard to overpower yourself and start somewhere, use the ELIXIR of YOUTH channel

It contains simple exercises that will suit even lazy people, and instill in you a love of physical activity

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