Unprepped | Ep. 32 | The Why Of It All

Sometimes the best plan is no plan at all. Welcome to an “Un-Prepped” episode of The Why Of It All — part catch-up, part therapy session, part who-knows-where-this-will-go. No structured outlines, no notes, we’re just wingin’ it — because life and healing aren’t scripted…and also…because sometimes we just don’t feel like it.
In this Unprepped episode, Melanie and Gina catch up after three weeks apart , discussing travel, overwhelm, growth spurts, and some big new awarenesses that life has a way of reflecting back to us. From Melanie’s reactive rescue pup (and the surprising mirror she is holding up to her own nervous system) to Gina’s season of deep pruning and spiritual expansion, they unpack what it means to find calm in the chaos. Together, they explore contrasting inner guidance towards pulling back and relaxing vs pushing forward and through, the wounding behind perfectionism, baby steps, and releasing control. If you’ve ever struggled to truly relax, felt guilty for slowing down, or wondered why growth sometimes feels so damn uncomfortable—this one’s for you.

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Legal Disclaimer: We're not doctors—just two people sharing our own healing journeys, and what we’ve learned along the way. This podcast is for conversational and entertainment purposes only and is not intended as medical advice. Please consult a qualified healthcare provider for personalized medical guidance.