Getting a Clear Mind from Anxiety & Depression with Tyson Durbin

Why Thoughts Matter.
Our thoughts shape the way we feel, act, and relate to others. When stress or strong emotion runs high, our minds often take shortcuts by jumping to conclusions (mat) or assuming the worst. When our mind does this, it’s called a “thinking trap.” A thinking trap (also called a cognitive distortion) happens when our brain tells a story that isn’t completely true. These thoughts often show up automatically, especially when we’re stressed, anxious, or upset. Thinking traps narrow our perspective and make it harder to see the full picture. The good news is ... everyone experiences thinking traps,
and you can learn to spot and change them.

Connect with Tyson, learn more about how you can change the Thinking Traps, and download some free resources here --> www.ClearMindCounselingID.com

“Just because you think it, doesn’t mean it’s true.”
-Tyson Durbin