Constant Worry? 😟 GABA, Green Tea & Gut-Brain Calm Explained 🍵🥗

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"

Do you experience constant low-grade anxiety? 😟
Low GABA levels may keep your brain from relaxing.
🍵 Try adding fermented foods (kimchi, kefir, yogurt) and green tea rich in L-theanine to your daily diet to support calm naturally.
Explore more brain–nutrition strategies in Mental Health Qassim. 🌿
#MentalHealthBook #AnxietyRelief #BrainHealth #GABA #CalmMind #NutritionForAnxiety #HealthyMind #BuyOnAmazon