Name: Stop Thinking “Diet”
Uploaded: 2025-10-22T13:23:35+00:00
Duration: 49 s
Description: America leads in diets—and in poor health. Dr. Mark flips the script: stop obsessing over what not to eat, and start focusing on what to do. Nutrition isn’t restriction—it’s direction. Fuel your body

2 months ago

1.31K

Health & Science HealthyMindset NutritionTips EatToThrive FoodFreedom HolisticHealth WellnessJourney MindfulEating HealthyHabits NoMoreDiets SustainableWellness

America leads in diets—and in poor health. Dr. Mark flips the script: stop obsessing over what not to eat, and start focusing on what to do. Nutrition isn’t restriction—it’s direction. Fuel your body instead of fighting it.

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