Fasting Is THE Cure - BEST HOURS For Intermittent Fasting! (Backed by Science)

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When is the best time to do intermittent fasting for maximum fat loss and healing? In this video, Dr. Nick Zyrowski breaks down the best hours for intermittent fasting, especially the 16/8 intermittent fasting plan, and how to match your fasting window with your body’s natural rhythm for faster results.

You’ll discover:

✅ The best time to start and stop eating for optimal metabolic health
✅ The science behind the 16/8 intermittent fasting schedule
✅ How to use fasting to accelerate weight loss and reduce insulin resistance
✅ The differences between intermittent fasting for beginners and advanced fasting methods
✅ How to combine fasting with water fast healing for deeper cellular repair
✅ The most effective intermittent fasting results backed by research

If you’re ready to build the best intermittent fasting plan for weight loss, longevity, and energy, this video will guide you step-by-step toward better health through strategic fasting.

👉 Watch Next: Fasting Is THE Cure - NO FOOD FOR 7 DAYS Heals Everything!: https://rumble.com/v6t02wp-fasting-is-the-cure-no-food-for-7-days-heals-everything.html

✳️ Fasting Is THE Cure - NO FOOD FOR 3 DAYS Completely Heals You!: https://rumble.com/v6xsv9m-fasting-is-the-cure-no-food-for-3-days-completely-heals-you.html

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✳️ N - Acetyl Cysteine Series :
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.