Stop Nightmares Tonight | Hypnotherapy Sleep Aid for Calm, Safe Dreams.

A soothing, therapeutic sleep hypnosis designed for people who suffer from nightmares or restless nights. Written by a clinical-style hypnotherapy writer, Release the Night uses evidence-based relaxation, rescripting, and positive suggestion to calm the mind, stop bad dreams, and restore deep, peaceful sleep.

If you wake up from bad dreams, can’t fall back asleep, or dread the night — this hypnotherapy session was written for you.

Release the Night is a 15-minute guided hypnosis for nightmare relief and peaceful sleep. You’ll learn to relax deeply, change the way your mind responds to dream images, and re-train your subconscious to rest safely.

This script combines clinical hypnotherapy methods — progressive relaxation, deepening, dream rescripting, and future-paced positive suggestions — to help reduce nightmares and build calm, restorative sleep patterns.

Techniques used:

Hypnotic induction and deep body relaxation

Safe dream rescripting and mental control imagery

Positive suggestion for peaceful sleep

Future-paced training to stop nighttime awakenings

Best time to listen:

Right before bed

After waking from a nightmare

During high stress or insomnia episodes

Voice style: Calm, grounded, therapeutic.Duration: ~15:15 minutes.Goal: Reduce nightmares, release fear, restore deep, safe rest.

Remember: This audio is for relaxation and education, not a replacement for medical treatment.