Livestream Discussion - Demystifying the Basics of Metabolism

Metabolism isn’t just about how “fast” or “slow” your body burns calories, it’s the complex system that determines how efficiently you use energy, recover, and build muscle.

Join this deep-dive session that breaks down the real science behind metabolism in simple, actionable terms.

We’ll uncover what metabolism actually is, what affects it, and how you can support it through training, nutrition, and recovery without falling for fitness myths or quick-fix trends.

Learn more on fitness and nutrition at bponlinefitness.com