Why ‘Never Eat Before Bed’ Is One of the Dumbest Diet Rules Ever

Save 10% at Tigerfitness.com with coupon code "MAHA"

Everyone’s heard it: “Never eat before bed.”
That’s one of the most overhyped, outdated diet myths in fitness.

In this video, I break down why eating before bed won’t make you fat, won’t ruin your gains, and might actually help recovery, sleep, and performance. Most “rules” you see online are just recycled nonsense meant to sell programs or sound hardcore.

Here’s the truth: your total calories, macros, and daily consistency matter more than timing. Stop fearing food. Learn how to eat for results, not trends.

Watch, learn, and stop falling for fad diets once and for all.

#MarcLobliner #TigerFitness #NutritionMyths #DietFacts #FitnessTruth #EatBeforeBed #MTSNutrition