Ep. 614 Hack Your Health Habits to Live Longer & Better with Dr. Nathalie Beauchamp

Shawn & Janet Needham R.Ph. have Dr. Nathalie Beauchamp on the podcast to talk about how to hack your health habits to live longer & better.

Dr. Nathalie Beauchamp
Website | https://drnathaliebeauchamp.com/
Facebook | https://www.facebook.com/drnathalieb
LInkedIn | https://www.linkedin.com/in/drnathaliebeauchamp/
YouTube | https://www.youtube.com/drnathaliebeauchamp

Health Solutions
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
TikTok | https://www.tiktok.com/@healthsolutionspodcast
Facebook | https://www.facebook.com/HealthSolutionsPodcast

Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/

Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Additional Links
https://linktr.ee/mlrx

0:33 - Dr. Nathalie’s Introduction
0:56 - Dr. Nathalie’s Background
1:58 - Biohacking
5:00 - The Role of Food
6:57 - Smart Cuts
8:28 - Sleep
9:28 - Strength Training
10:30 - Simple Fixes
12:18 - Aging
14:32 - Genetics
16:43 - Sitting is the New Smoking
18:53 - Time Management
21:27 - Nervous System Regulation
22:38 - Nature
24:54 - Wearables
29:27 - Human Connection
32:24 - Dr. Nathalie’s Website
33:14 - Dr. Nathalie’s Passion