Mind Races Before a Talk? 🎤 How Breathing + Dark Chocolate Calm Nerves 🍫🫁

📘 Discover more in the book today on Amazon.
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Before a talk or presentation, does your mind spin with nerves? 🎤💓
That’s adrenergic overshoot — stress hormones flooding your system.
🫁🍫 Counter it naturally: take 3 slow diaphragmatic breaths and eat 1 square of dark chocolate 20 minutes before speaking.
Flavonols boost calm focus while breathing resets your nervous system.
Explore more practical, science-backed calm methods in Mental Health Qassim. 🌿
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