Can’t tell if you’re stressed, sad, or just “meh”? 😅

Turns out, your brain literally chills out when you name what you feel.

So I made a little interactive feelings wheel to help you do it in 10 seconds flat.

It’s not woo-woo — it’s neuroscience 🧬

Link: https://www.happinesshackslab.com/supercharged-feelings-wheel
xoxo Katie 😘

Perfect for those “I don’t even know what I’m feeling” days.

#EmotionalHealth #Overthinking #AnxietyRelief #SelfAwarenessTools #HappinessHacksLab #CalmMind #HealingTools #MindsetShift