Creative Slump After Long Screen Use? 💻 How a Walk + Berries Reset Your Brain 🍓🚶‍♂️

📘 Discover more in the book today on Amazon.
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After long screen sessions, does your creativity fade? 💻🧠
Blue light and oxidative stress can dull dopamine circuits that power focus and imagination.
🍓🚶‍♂️ Reboot naturally: take a 10-minute outdoor walk and enjoy a handful of berries.
Fresh air increases brain oxygenation, and berry antioxidants revive mental energy.
Explore more neuroscience-based mental health insights in Mental Health Qassim. 🌿
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