#69 Cathy Leet Digestive Autoimmunity

Cathy Leet gave a brilliant presentation on nutrition and digestion, with a focus on autoimmune diseases and protein digestion. Cathy, a representative for Integrative Therapeutics, discussed various aspects of digestive health, including the impact of stress, aging, and poor sleep hygiene on digestion and overall health. The session covered topics like gut flora, probiotics, and the importance of balanced nutrition, concluding with plans for a follow-up session to discuss clinical studies and nutrient mechanisms.