10 Signs Your Mental Health Is Declining | Must Watch!

Are you feeling more tired, anxious, or disconnected lately? 🧩 In this video, we’ll go over the 10 most common signs your mental health is getting worse — and how to recognize them early before things spiral.

Mental health affects everyone, not just those with diagnosed conditions. If you’ve been struggling with low energy, lack of motivation, or emotional ups and downs, this video will help you understand what’s really happening inside your mind.

👉 What you’ll learn:
✅ Subtle signs your mental health is declining
✅ How to spot burnout, anxiety, and emotional fatigue early
✅ Small habits to help improve your mental wellbeing
✅ When to reach out for help and support

If you care about your mind, self-growth, and emotional wellness, watch till the end. Sometimes awareness is the first step to healing. 💚

#MentalHealth #SelfCare #Anxiety #Depression #Mindset #Motivation #MentalHealthAwareness #Wellbeing #StressRelief #Psychology

References:

Blundell A (2015, Jan. 06). “Can’t Focus? You Might Have One of These Psychological Health Conditions”. Harley Therapy. Retrieved from https://www.harleytherapy.co.uk/couns...

Hanson R (2016, Dec. 14). “Are You All Over the Place”. Psychology Today. Your Wise Brain. Retrieved from https://www.psychologytoday.com/us/bl...

Jacobson S (2019, Oct. 03). “When Feeling Overwhelmed With Life Means a Mental Health Issue”. Harley Therapy. Retreived from https://www.harleytherapy.co.uk/couns...

Langeveld, I (N.d). “Why Grounding Can Be Difficult Sometimes + What To Do About It”. MbgMindfulness. Retrieved from https://www.mindbodygreen.com/0-17987...

Pietrangelo A (2019, Jan 29). “Anxiety Nausea: What You Need to Know to Feel Better”. Healthline. Cobb C, reviewed by. Retrieved from https://www.healthline.com/health/anx...

Santos-Longhurst A (2018, Oct. 26). “How to Treat and Prevent Mental Exhaustion”. Healthline. Retrieved from https://www.healthline.com/health/men...

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