How a Man Finds More Joy

Most men are working hard, providing, producing — but not necessarily happy. In this Friday Field Notes, Ryan Michler shares six practical principles to help you rediscover joy and meaning in your life. From cutting toxic influences to reconnecting with purpose, this episode helps you break out of burnout and live with more fulfillment.

Whether you’re frustrated, exhausted, or simply drifting, this conversation will help you recalibrate your priorities and bring more joy into every area of your life.

In This Episode, You’ll Learn:
Why so many men feel unhappy despite “doing everything right”
The real reason joy isn’t selfish — it’s essential
How to identify people who lift you up vs. those who drain you
Why you must remove toxic activities to make room for happiness
How minimalism creates margin for peace and purpose
The importance of saying yes to adventure and interesting experiences
How to attach your work to a deeper mission
Why serving others is the ultimate path to joy

SHOW HIGHLIGHTS
00:00 - Introduction
01:00 - Why so many men are unhappy
02:20 - What’s the point if you’re not joyful?
04:59 - Finding meaningful work
07:08 - Step 1 – Only spend time with people who fulfill you
09:15 - Step 2 – Eliminate toxic activities & find margin
11:38 - Step 3 – Have fewer things
16:29 - Step 4 – Say yes to things that make life interesting
18:59 - Step 5 – Attach your work to a mission
26:09 - Step 6 – Be selfless and serve others
32:06 - Final message – Take action and find joy

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