5 Tips to Master Cognitive Restructuring for a Healthier Mind

Struggling with negative thoughts? Learn how to practice cognitive restructuring to change irrational thoughts into rational ones! In this video, we share 5 practical tips to boost your mental health and mindset.
“Hey everyone! Negative thoughts dragging you down? Let’s talk cognitive restructuring—changing irrational thoughts to rational ones.

Here are 5 tips:
1. Spot irrational thoughts like ‘I’m a total failure.’
2. Challenge them—where’s the proof?
3. Reframe with something rational, like ‘I’m learning.’
4. Stay mindful with breathing or journaling.
5. Get support from a friend or therapist.

Try these today and let us know how it goes in the comments!”

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Drop a comment with one irrational thought you’re ready to reframe!

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