Blue Blocking Glasses: Daytime Scam or Nighttime Hack?

Blue Blocking Glasses: Daytime Scam or Nighttime Hack?

In this video, we break down the science of blue light exposure:

Why blue blockers at night help you sleep better 😴

Why wearing them in the day could confuse your brain 🧠

How blue light regulates circadian rhythm, dopamine & serotonin

The truth behind the rage-bait and clickbait trends online

If you care about your sleep, focus, and overall health, watch this before buying your next pair of blue blockers.

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