Why it's so hard to get rid of anxiety, stress, and overwhelm.

Why it's so hard to get rid of anxiety, stress and overwhelm. Because we learn how to live, how to survive in all that chaos and drama, and so it becomes our comfort zone. It's what we know. It's how we know to survive each day.

Unfortunately it is an extremely unhealthy comfort zone. But our subconscious will try and pull us back there - like a set thermostat - not know how bad it truly is.