Breathing is Detox

Most people don’t realize you detox more through your breath than through your bowels. 🌬️
Shallow breathing keeps you anxious, toxic, and stuck — but deep, conscious breathwork clears the mind and resets the body.

When I learned to breathe deeply, everything changed — clarity, calm, and energy returned. Oxygen is the body’s natural purifier. 🌿

👉 Stop right now. Take three deep breaths. Feel the shift. That’s medicine.
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