Why One Tiny Habit Will Fix Your Entire Life 🎯

You can't stick to anything because you're trying to fix everything at once. Pick one stupid little thing: 20-minute walk, 10 pushups, picking up that sock on the stairs. Do it every single day for six weeks. Watch what happens in your head while you're doing it.

Once you nail one habit, everything else suddenly clicks into place. Your brain figures out the pattern and applies it to literally everything. It's bizarre how simple it is.

Watch the full episode here: https://youtu.be/NPMk06tgYbI

What's the one habit you keep trying to build but can't seem to make stick no matter how many times you restart?