Almonds vs Walnuts vs Hazelnuts: The TRUTH About Which Nut is Healthiest

In today's episode we're finally settling the debate on the three most popular nuts: almonds, hazelnuts, and walnuts.

Dr. Amanda Prado provides an evidence-based breakdown of their nutritional profiles and specific health benefits.

Discover why walnuts are the undisputed king for brain health and anti-inflammatory effects due to high omega-3 ALA content. Learn why almonds dominate for weight management and muscle building thanks to their protein and fiber punch.

We also explore why hazelnuts excel in antioxidant power and monounsaturated fats.

We wrap up by confirming the maximum daily portion: stick to 1 to 1.5 ounces to maximize benefits and avoid overconsumption.

Video Source: [ https://foodnourish.net/almonds-vs-hazelnuts-vs-walnuts/ ]

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Medical Disclaimer: Content on this video is provided for information purposes only. This information is not intended to replace advice from your doctor or other registered health professional, and users should always seek advice from a registered health care professional for medical questions

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EPISODE HASHTAGS

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