23 STARCH BOMBS You MUST AVOID! (Spikes Blood Sugar & Kills Energy)

In today's episode we're exposing the 23 hidden starch bombs—from cereal (up to 72% starch) to pizza dough—that act exactly like sugar, spiking blood glucose and fueling weight gain.

Refined starches make up nearly half the calories (42%) in the typical American diet.

Learn which specific foods to eliminate and how to use simple tricks, like cooling rice, to create beneficial resistant starch that improves gut health and satiety.

Reducing refined starch stabilizes energy, reduces fat storage, and supports metabolic health, which is crucial if you are managing blood sugar or working toward weight loss goals.

Video Source: [ https://foodnourish.net/foods-high-in-starch-to-avoid/ ]

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Medical Disclaimer: Content on this video is provided for information purposes only. This information is not intended to replace advice from your doctor or other registered health professional, and users should always seek advice from a registered health care professional for medical questions.

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EPISODE HASHTAGS

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